It’s often that I hear clients question “how” when we talk about loving oneself. Positive feelings of worth compromised due to beliefs that there is only “good”or “bad” in this world.

If I am flawed, am I of value as I am? How can I love all of me?

“I own me...I am me and I am okay”. Virginia Satir writes in her prose “Self Esteem” one of the most simple yet most powerful answers to the above questions.