Counseling for Anxiety

Therapist in Austin, TX and Online for Texas Residents

Anxiety can look like falling apart, and it can also feel like falling apart while managing to hold it together on the inside. Anxiety can permeate every part of life and make you doubt yourself. It’s like there is a constant struggle within your mind, that you also feel inside your body. 

Anxiety is different for every person, and causes pain in many different ways. You may recognize some of these struggles.

What is anxiety:

  • You’re unsure of how to deal with the discomfort your feelings evoke and unsure how to respond to them. 

  • Interacting with others may feel awkward, yet you still seek a sense of belonging. 

  • The idea of putting yourself out into the world as you are, as your “true self”, creates anxious feelings. 

  • You’ve become withdrawn, no longer reaching out (or even reaching within), because you are scared to feel hurt again.

  • You doubt yourself, your interactions with others, and find yourself focusing on the negative.

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These experiences often cause sadness and pain, but they don’t have to be a part of your everyday life.

Counseling provides a safe and supportive space to explore these deep feelings, to voice your doubts and concerns, to feel the pain and hurt (instead of trying to ignore it), and to identify what and who is important to you. You won’t find judgement from me and you’re welcome to use your counseling journey to explore things you feel you can’t talk about with others.

There is hope. You can do this, and I’d love to be part of your journey toward becoming the best version of yourself that you can be.

Contact me today to get started with a free 30 minute consultation over the phone or in person.

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FAQ’s About Counseling Services:

Payment

$130 for a 50 minute session

$170 for a 90 minute session

I offer a limited number of reduced fee slots. Please contact me to see about current availability.

I accept Cash, Check, or Credit Cards.

Insurance

I am currently an out-of network provider. I do not bill your insurance directly, but I am happy to provide documentation so you can submit it to your insurance for reimbursement. Please talk to your insurance company to verify your out-of-network benefits before your first session.

Cancellation Policy  

Please give notice 24 hours in advance if you want to cancel or reschedule an appointment. Late Cancellation or No Show Fees will be charged at the full session rate.