Counseling for Depression
Psychotherapy in Austin or Online
You may feel like you’re not just living with depression… instead, it feels like depression is a part of you.
Depression has become who you are.
People with depression find that it can sneak into every aspect of their life. This can come on gradually or suddenly but a common experience is that it feels overwhelming and impossible to overcome. It feels like you take one step forward and then two steps back every day. And you’re not sure how much longer you can take it.
I am confident that you can be you, and that you can do this without feeling like depression defines you.
Austin Therapist for Depression
With the support of counseling, you can explore your depression without feeling like you’re fighting it all the time, which is exhausting. In depression therapy we will work through all the thoughts and feelings you may be hesitant to bring up with others, such as:
Feeling self-critical and constantly putting yourself down
Loathing the reflection of the person you see in the mirror (mind, body, or spirit)
Isolating yourself due to lack of energy to engage with others or activities you once enjoyed
No longer feeling fulfilled and wanting to reclaim those things that used to offer fulfillment
Feeling lonely and disconnected from friends, family, and even yourself
Trying to connect with others, or yourself, only to feel defeated in your efforts
Craving an intimate connection with a partner, family or friends
You feel deeply. And although that may often feel like a weakness, I see it as your greatest strength. We will embrace that in your counseling journey and use that to overcome your depression so that you feel grounded again.
You’ll be able to acknowledge what is there instead of fighting your emotions or feelings. You’ll be able to connect to others without defensiveness. And most importantly, you’ll feel a deep connection to yourself and feel comfortable with who you are.
Contact me today to get started.
FAQ’s About Counseling Services:
Payment
$130 for a 50 minute session
$170 for a 90 minute session
I offer a limited number of reduced fee slots. Please contact me to see about current availability.
I accept Cash, Check, or Credit Cards.
Insurance
I am currently an out-of network provider. I do not bill your insurance directly, but I am happy to provide documentation so you can submit it to your insurance for reimbursement. Please talk to your insurance company to verify your out-of-network benefits before your first session.
Cancellation Policy
Please give notice 24 hours in advance if you want to cancel or reschedule an appointment. Late Cancellation or No Show Fees will be charged at the full session rate.